Individual Therapy
Individual therapy, also known as psychotherapy or talk therapy, is a form of counseling that focuses on helping individuals address their personal challenges and improve their mental health and well-being.
In individual therapy, a licensed therapist works one-on-one with a client to identify and explore their thoughts, feelings, and behaviors, and develop strategies for coping with difficult emotions or situations.
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Individual therapy can help individuals dealing with a wide range of challenges, such as anxiety, depression, trauma, relationship issues, and addiction. The therapist provides a supportive and non-judgmental environment for the client to work through their issues, and uses evidence-based approaches tailored to the client’s unique needs and goals.
Sessions typically last 45-60 minutes and can be conducted in-person, online, or over the phone. The number of sessions needed depends on the severity of the client’s challenges and their progress towards their goals.
If you are considering individual therapy as a support option, please contact us to schedule a consultation with one of our experienced therapists.
