Group Therapy
Group therapy is a type of counseling that involves a small group of individuals meeting regularly with a licensed therapist to discuss their personal challenges and support each other in their healing journey.
The group members can share their experiences, offer feedback, and learn from each other’s perspectives.
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Group therapy can be an effective form of treatment for a wide range of mental health challenges, such as depression, anxiety, addiction, and trauma.
It can provide a sense of community and belonging, reduce feelings of isolation and stigma, and help individuals develop new coping strategies and social skills.
At Actualization Counseling Center, we offer group therapy sessions led by experienced therapists who use evidence-based approaches tailored to the group’s needs and goals.
Our therapists provide a safe and supportive environment for group members to share their experiences and work towards their personal growth and self-actualization.
If you are interested in exploring group therapy as a support option, please contact us to learn more about our group therapy programs and schedule a consultation with one of our therapists.
